Articles

3 Steps for Breaking Out of Diet Prison

By Gillian Hood-Gabrielson


Baby Steps To Health

By Lisa Druxman

Get Moving!: Top 7 Exercise Motivation Secrets

By Gillian Hood-Gabrielson


Discover Guilt-Free Eating: Stop Dieting

By Gillian Hood-Gabrielson


Healthy Shopping 101

By Mary Kent Hearon

Inspirations

Go for a walk

Hula hoop

Get a mini-trampoline

Have dogs who insist on walking

Take yoga classes

Try out those exercise channels on
     your cable package

Bicycle

Hire a Personal Trainer

Take a tai chi class

Get in the best shape of your life

 


 

 

 

 

 

 

 

 

Health Coaches

 

 

 Gaiam.com, Inc

 

 

 Spa Finder, Inc

Health Coach, Gillian Hood-Gabrielson

Gillian Hood-Gabrielson, MS, ACSM provides customized fitness and intuitive eating programs for women who want to start living now instead of waiting until they lose weight or get in shape. You will learn how to take back your power over food and reignite the relationship you have with your body. Gillian’s coaching specialties include overcoming emotional overeating and fitness motivation, and she also has a special coaching package designed for the entrepreneur! Subscribe to her monthly newsletter, “Stop the Weight!”, and receive your free report, “Six Steps to Guilt-Free Eating” at www.healthieroutcomes.com.

 

  Click Here for Gillian's Q & A Page 

 

  Ask Gillian?? 

 


Health Coach, Mary Kent Hearon

Mary Kent Hearon is founder of Dragonfly Wellness (www.dragonflywellness.com) and a board certified Nutritional and Holistic Health Counselor through the American Association of Drugless Practitioners (AADP). She is the author of the acclaimed, on-line magazine The Weekly Beet

(www.weeklybeet.com) that reaches thousand of people around the world. The Weekly Beet covers the world of alternative medicine in an easy, hip, and fun format. Her work has received worldwide and local press coverage in Tatler, Gotham, Elle, Vogue, Vanity Fair, New York Daily News, and The State.

 

  Click Here for Mary's Q & A Page 

 

  Ask Mary?? 

 

Featured Writers

Featured Writer Lisa Druxman, M.A.

Lisa Druxman, M.A. is a nationally recognized speaker and author and is considered an expert in the field of fitness, particularly pre and postnatal fitness. She is best known for founding Stroller Strides, the country’s largest fitness program for new moms. Most recently, she has released the book Lean Mommy by Hatchette Books. Druxman has been a fitness professional for almost two decades, specializing in balanced health for women. She has been featured on The Today Show, CNN, Montel Williams and in publications from Entrepreneur to Woman’s Day. She has won numerous awards for her accomplishments in business and in the fitness industry.